In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating.
She will touch on topics such as:
How to get unstuck on your intuitive eating journey
Why you need to incorporate multiple principles of Intuitive Eating, not just one.
Overcoming Intuitive Eating challenges that we can't control
What do you need to consider about intuitive eating?
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here!
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.