In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness.
She will touch on topics such as:
How you can honor your fullness
Bonnie's personal battle with overeating
Meeting what your body needs
Stop micromanaging everything you eat!
The barriers she sees to honor your fullness
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Check out my course so you can deep dive into honoring your fullness! Can't wait to see you there: http://bit.ly/fullnesscourse Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
