Description

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. 

She will touch on topics such as:

• What do you feel like your missing out on by not having your ideal "BODY"?
• Is it possible to pursue health without losing weight?
• What even makes up our health?
• Ask yourself these questions:
  • How has dieting truly served you? Now, how has it not served you?
  • How will food freedom serve you?
  • Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode.

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!