What if healing wasn’t just physical but also deeply connected to your mindset?
In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig is joined by fellow Physical Therapist James Connelly, PT, Owner of Results Rehab, Roswell, GA (Atlanta area), for a deeply human conversation on the psychology of gratitude and how it supports physical healing, pain recovery, and pelvic health.
What started as a casual retreat conversation quickly turned into an inspiring exchange on nervous system regulation, pain neuroscience, and how reframing your inner dialogue can truly change how your body feels and functions.
⏱️ Timestamps:
[00:00] – Reframing Pain
[01:22] – Meet James Connelly
[02:01] – Understanding the Psychology of Gratitude
[03:19] – The Body's Response to Stress and Pain
[05:44] – Chronic Stress and Its Effects
[06:11] – Pelvic Health and Chronic Stress
[07:42] – Practical Tips for Managing Stress
[09:01] – Real-Life Patient Examples
[13:58] – Incorporating Gratitude and Exercise into Daily Life
[16:19] – Introduction to Habit Stacking
[16:55] – Using Pelvic Floor Muscles Properly
[17:29] – Consistency and Grace
[18:24] – Impact of Negative Self-Talk
[19:15] – The Nocebo Effect in Healthcare
[21:01] – Mindful Communication in Medicine
[23:23] – Gratitude in Daily Life
[25:08] – Reframing Pain and Gratitude
[29:30] – Personal Stories of Resilience
[31:09] – Final Thoughts and Gratitude
🎧 Connect & Share:
Have questions or want to connect?
👉 Subscribe on YouTube:
The Pelvic Connection with Laura McKaig PT
https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA
👉 Follow on Facebook:
https://www.facebook.com/lauramckaigpt/
👉 Follow on Instagram:
https://www.instagram.com/lauramckaigpt/
👉 Visit for programs, resources, or in-person support:
https://www.pelvicconnection.com/
👉 Guest Info:
Learn more about James Connelly, PT:
👩⚕️ Find a pelvic floor therapist near you:
https://pelvicglobal.com/directory/
🎵 Music Credits:
Original composition “Down There” by Forest Stewart
***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.
