Description

In this solo episode of the Dr. Geo Prostate Podcast, Dr. Geo takes a deep dive into the long-debated question: Should you eat eggs? With rising egg prices sparking conversations, he explores the scientific evidence, nutritional benefits, and potential risks of egg consumption, especially in relation to prostate cancer and longevity.

Dr. Geo shares insights from his years of research and clinical experience, debunking myths and providing practical takeaways on how to approach egg consumption for optimal health.

Episode Highlights

• Are eggs bad for prostate cancer? What the research really says.
• Methionine and choline – Two essential nutrients in eggs linked to both benefits and risks.
• How many eggs should you eat? The recommended safe intake.
• Egg types matter – Differences between caged, free-roaming, and pasture-raised eggs.
• Do eggs really raise cholesterol? The truth about dietary cholesterol and heart health.
• Protein and longevity – The role of eggs in maintaining muscle and metabolic health.
• The “Effort Day” approach – How to enjoy eggs without overconsumption.
• Nutrition research challenges – Why diet science is complex and often conflicting.

Key Takeaway

There’s no one-size-fits-all answer, but moderation is key. If you eat eggs, choosing pasture-raised eggs and limiting intake to two or three per week may be the best approach.

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Thank you to our partners

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