TIMESTAMPS:
00:00 Summary Snip
00:45 Introduction Sean Spire Aspire Labs and Crossfit
02:39 What Sean likes about Crossfit
05:19 How old can you be and still do crossfit?
07:07 Jake Paul or Mike Tyson?
09:10 What does your ideal gym have in it and how close are you to that?
10:15 What recovery protocols do you wish were available
11:52 What have you seen go wrong when someone did not have a coach
16:20 Is there competition in crossfit?
18:27 What do you think about the statement "No Pain No Gain"?
24:12 What are the traits of someone successful in crossfit competition?
28:00 How important is someone's "Why"?
31:38 What is the best time and opportunity for someone to start crossfit?
33:00 How much community is there in the crossfit gym?
35:19 Final words of encouragement
39:25 What is the two minute rule?
41:19 How to contact Sean Spire
RESOURCES
Aspire Sports Lab Website - https://www.aspiresportslab.com/
Instagram - https://www.instagram.com/aspiresportslab/
Instagram - https://www.instagram.com/seanspire
YouTube - https://www.youtube.com/@aspiresportslab/
Dr. Haley Show Episode Page - https://drhaley.com/crossfit-training-sean-spire/
