Discover the power of the mind-body connection in this episode as host Rebecca Dhrimaj sits down with retired pediatrician Dr. Tom McCutchen, a specialist in biofeedback therapy. They explore how stress impacts our health, the role of mindfulness in everyday life, and why simple techniques like "Breathe, Smile, Relax" can make a big difference in mental well-being. With insights from Dr. McCutchen’s medical journey and practical tips for managing stress, this episode is a must-listen for anyone seeking better health through self-awareness and balance.
Helpful resources:
- The Association for Applied Psychophysiology and Biofeedback: https://aapb.org/
- Biofeedback Certification International Alliance: https://www.bcia.org/
- Info on biofeedback instrumentation: https://bio-medical.com/
