In this episode of E3: Engage and Empower with Empathy, host Rebecca Dhrimaj explores together with Lori Saitz, CEO of ZenRabbit, the secrets of staying calm in chaos. They discuss the fascinating mind-body connection, uncover the profound impact of gratitude, and discover how practices like meditation can empower you to manage stress and boost emotional health. Lori shares inspiring personal stories and debunks myths about toxic positivity, emphasizing the importance of processing emotions authentically. Stick around for a guided meditation that promises to leave you feeling centered, mindful, and ready to embrace life with a renewed perspective.
Visit Lori's web site: https://zenrabbit.com/
Explore Lori's Staying Calm in Chaos program: https://stayingcalminchaos.com/
Books referenced in this episode:
The Science of Getting Rich by Wallace D. Wattles: https://archive.org/details/TheScienceOfGettingRich.pdf
Head First: The Biology of Hope by Norman Cousins: https://amzn.to/4euVYZH
New Faces, New Futures: Rebuilding Characters with Plastic Surgery by Maxwell Maltz: https://amzn.to/3O86hIB
