An abundant and steady amount of motivation would be lovely, right? It would make reaching your eating habit and weight loss goals so much easier.
The reality is, motivation waxes and wanes due to various things. When it wanes, that can mean a set-back with your results.
So, I'm sharing 2 tools for when you feel unmotivated, so you can still move closer to the results you want.
These are tools that will become skills the more you use them. When they become skills, you'll really be unstoppable with whatever goals you set for yourself.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
