Boredom eating is a form of emotional eating that is quite common, even if you don't think of yourself as being bored very often.
It can mask itself in more subtle ways, oftentimes during your work day or at the end of a more stimulating day.
Understanding boredom eating is key, but also following the 3 steps I'm teaching in this episode to decondition your brain so it can break the habit cycle of boredom eating, is a must.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
