Love dining out, but think it's something you'll have to give up to lose weight?
The great news, you can continue dining out while losing weight when you implement a few of these tips I'm sharing in this episode.
That way, you can enjoy going out to eat, leave feeling satisfied, but not overly full, and still stay on track with your eating habits and weight loss progress.
___________
đź’› Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
During your consult, you’ll get:
No pressure. Just insight, support, and the first step toward food freedom.
Don’t see a time that works? Send me a message here and we’ll find something that does.
___________
✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
