Join me as we explore the transformative power of writing a letter to your future self.
This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability.
I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniques I learned from top life coaches.
Tune in to discover how this small investment of time can lead to significant, lasting changes in your life.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
