You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut.
So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating.
Plus, I'm sharing the benefits you probably weren't aware of, along with a bonus mindset shift for overeating.
___________
💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
___________
Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
___________
✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
