Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules.
Unlike snacking, which can be a healthy thing, mindless snacking only has downsides.
This episode will be your guide as far as what to do to help prevent mindless snacking, plus the actions to take if you catch yourself in the act of mindlessly snacking.
Also just as importantly, if you find yourself failing to do either of these, what next step to take to get control of the mindless snacking next time.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
