Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules.
Unlike snacking, which can be a healthy thing, mindless snacking only has downsides.
This episode will be your guide as far as what to do to help prevent mindless snacking, plus the actions to take if you catch yourself in the act of mindlessly snacking.
Also just as importantly, if you find yourself failing to do either of these, what next step to take to get control of the mindless snacking next time.
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đź’› Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
During your consult, you’ll get:
No pressure. Just insight, support, and the first step toward food freedom.
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
