Curious about where your nighttime snacking habit came from and if it's even possible to break?
I'm sharing the 3 components that must occur for an eating behavior to occur and what needs to then happen for it to become an actual habit.
After listening to this episode, you'll understand your nighttime snacking habit more. Plus, feel relieved that it is indeed possible to break for good.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
