Join me in Part 2 of this 3-part series, where I'm discussing what is required for an eating behavior to occur in the first place.
Plus how to make it less likely you'll do a particular eating behavior you're trying to do less of.
Also, I'm giving several examples for situations you may experience, of how you can set yourself up for success with some simple tips.
These tips minimize the likelihood you'll do the eating behavior/habit you're trying to break.
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đź’› Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
During your consult, you’ll get:
No pressure. Just insight, support, and the first step toward food freedom.
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
