You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc.
What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each?
I'll answer these and more in this episode of Eating Habits for Life.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
