Listen in this week as I share how you can indulge and feel good about it, without over-indulging and feeling badly or guilty about it afterward.
I'm also sharing some tips to help you stay on track with your healthier eating habits and weight loss goals, with smarter eating while on vacation.
Plus, a simple but powerful mindset tip in case you do end up over-eating or over-indulging, that will help you to not self-sabotage.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
