In this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits.
The benefit of making other aspects of the social situation the primary focus rather than food, is that those other aspects provide a much higher amount of pleasure.
You'll also find it to be much longer-lasting.
Listen in for some practical tips and getting 10X more enjoyment out of social situations, plus be in control of your eating habits.
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Having information and actually being able to apply it consistently are 2 completely different things.
It's especially hard when you're tired and stressed.
Get my help applying this to your real life, with a free consult.
You'll get clarity, relief, hope and real direction, just from the consult.
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5 short episodes + discovery sheets, made for women in healthcare.
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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
