Sugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here and there throughout your day or having a dessert every night after dinner.
In more extreme cases, you may even start to feel like you are a “sugar addict” and need the sugar in order to function.
Listen in this week as I explain why sugar cravings occur, what happens when you eat more natural sugars like what’s found in fruit versus refined sugars in things like candy and desserts, and why sugar cravings seem “bad,” but really aren’t.
You’ll also be happy to learn that you can free yourself from your sugar cravings, even if you feel like you have developed a strong sugar habit.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
