Cheat meals and cheat days are not something you should feel guilty about, but in fact, something you should highly consider adding into your eating habit journey.
There is a right and wrong way to do it though, so that you avoid feeling any sort of negative emotion afterward and so you can continue to stay on track in the direction of your eating habit or weight loss goals.
In this episode, I discuss why cheat meals are preferable to cheat days and why it's advantageous to "cheat" and not just try to rely on willpower or perfection in regard to your eating habits.
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đź’› Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
During your consult, you’ll get:
No pressure. Just insight, support, and the first step toward food freedom.
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
