Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits.
The audience was primarily people in the industry, but I wanted to bring this talk to you as well.
So, in this podcast episode, I've shifted the talk around so that it speaks to you.
I'm helping you understand why needing MORE willpower isn't necessary, and why relying on willpower fails to change eating habits.
That way, you can move forward and NOT waste precious mental energy trying to summon up as much willpower as possible to change your eating habits.
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đź’› Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
During your consult, you’ll get:
No pressure. Just insight, support, and the first step toward food freedom.
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
