Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits.
The audience was primarily people in the industry, but I wanted to bring this talk to you as well.
So, in this podcast episode, I've shifted the talk around so that it speaks to you.
I'm helping you understand why needing MORE willpower isn't necessary, and why relying on willpower fails to change eating habits.
That way, you can move forward and NOT waste precious mental energy trying to summon up as much willpower as possible to change your eating habits.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
