Description

I'm diving into willpower this week by discussing whether or not it's effective in changing your eating habits, as well as giving you one of the best ways to avoid willpower depletion.

I also explain the concept of ego depletion, and why relying on willpower to change your eating habits may result in failure to sustain those changes long-term.

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless...