This is my Eldercare Success holiday gift to you who have been here with me and others while caring for your mom, dad, spouse, or partner. It's a short episode on how to get better, more restful sleep.
As caregivers, we all typically have far too many worries or issues running through our minds about what to do next, or what might happen next to our loved one, and us?! For me, it's even worse in the middle of the night, and those first early hours well before sunrise. However, all of these tips and tools have helped me find some restful peace. I hope one, or all, help you too.
Episode links, that I hope help you too:
