I began this podcast 18 months ago to share with you some of my deeper life lessons and how I have learned to navigate and learn from them. I share my vulnerability to make deeper connections and show that we are all the same. No one is alone in their suffering. We all experience emotion in the same way. But can we all create space and detach ourselves from the emotional pain that we create within?
At the beginning of 2019 I offered a FREE Challenge which was called “The 5-Day Awareness Challenge” to help give people some guidance and tools to bring the practice of awareness into their own lives. Awareness is the foundation we need to change the story of our ego. It is through the practice of awareness or mindfulness that we can put some space between the thoughts in our brain and who we truly are. From this space, we can change the thought and create a new program within.
This podcast talks all about the challenge and how you can NOW sign up ANYTIME! I am so excited to open up the challenge for anyone to take whenever they are ready. Remember, it’s FREE. All it takes is for you to go to www.elisaunfiltered.com/freechallenge to sign up and get started!
