Show Notes:
In today's episode, we talk about:
- What workout makes you an adaptive fit person for life as it allows you to do many things.
- Why cardio is great for your heart health and improving your endurance.
- How everything works only if you truly work it just as long as you stay committed and consistent for the long haul.
- Why your plans should stay in alignment with your goals to ensure you get the best possible outcomes.
- Why best is relative, so asking for the best protein source, workout plans, or even asset investment depends on your personal situation.
- How a good, fully equipped gym rests on your priorities and budget, plus attitude because you need to show up for your workouts.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
