So you’re tired all the time?
It’s understandable considering everything we like to load onto our plates these days.
Trying to juggle 13 balls when we’ve had a hard time managing 5…
It seems like any time we finish one thing that frees up some time… something else comes swooping in to take that space!
Almost immediately.
There are a few things that could contribute to that and hopefully in this video we can help you make some quick and simple adjustments.
Why you could be tired: Nutrition sucks
How to fix it: Eat real food, not too much, mostly plants
Why you could be tired: Don't get enough sleep or poor quality
How to fix it: go to bed earlier, no blue light 30 minutes before bed, take Xendurance Deep Sleep supplement (shopxnd.com/erina for 25% off first order - enter code: Erin15), avoid sugar right before bed.
Why you could be tired: In a draining environment
How to fix it: connect with more people that inspire you and lift you up and distance from negativity.
Why you could be tired: Just lazy
How to fix it: don’t be lazy… okay okay, but how… create small, fun movement, nutrition or sleep challenges for yourself to have something very attainable to work towards and achieve… then make them bigger over time.
If you want more help from us:
Sleep performance:
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FREE Transformation Kickstart Challenge:
(next one is Oct. 24th)
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FREE workout program:
👉🏼 https://special.erinandsarit.com/free-quiz1653431515424
FREE nutrition program:
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1-on-1 coaching program (application):
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