Show Notes:
In today's episode, we talk about:
- How the X-endurance brand makes their collagen protein component highly effective.
- How collagen and whey have varying purposes, so you get different kinds in your diet.
- Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen.
- How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals.
- How the ratio depends on where you are and your level of consistency when following your eating plan.
- Why you must evaluate if you truly enjoy logging and tracking all the grams of everything you put inside your mouth.
- How following this pattern can create obsessive behavior, which can be detrimental to mindset.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
