Show Notes:
In today's episode, we talk about:
- How to leverage the changes you encounter and make them work for your life.
- Why your ability to adapt to change depends on how many times you put yourself in that situation.
- How you can develop this adaptability skill by making yourself get used to that feeling of discomfort.
- How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties.
- What you can do to train yourself physically and mentally to adjust because you can control your responses to stimuli.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
