Show Notes:
In today's episode, we talk about:
- What is the true meaning of the word motivation, and how this plays a huge role in your life.
- How it is normal for everyone to have off days because no human is perfect.
- Why mindfulness and intentionality matter so you can understand the reasons behind your behavior.
- How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things.
- Why accountability plays an important role as every action has a potential consequence.
- What are the steps you can do to get your butt moving when you feel lazy.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
