Show Notes:
In this episode, we talk about:
- How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress.
- Why eating a special cheat meal can give you a much-needed break and help you stay motivated.
- Why practicing moderation is key so that you won’t feel deprived in your journey.
- How overindulgence can ruin several days of hard work, leading to a lack of motivation.
- How hydration, using the right supplements, and eating well most of the time can help offset these treats.
- What are the healthy indulgences you can make on your own so you can eat what you want without all the unhealthy ingredients.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
