Show Notes:
In today's episode, we talk about:
- What are the differences between strength training and weight training since they appear interchangeable to many.
- What is the best way to start a fitness regiment or level up to a more complex and advanced workout.
- How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH.
- Why engaging in exercise is not merely about the physical aspect, but it is also a mental game.
- How starting a new program takes time and education investment, but you will get to where you want eventually.
- How to add more muscle growth with both resistance and bodyweight training.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
