Show Notes:
In today's episode, we talk about:
- Is it common to feel nausea when you first start to eat healthy because your body is not used to it.
- How every individual’s body is very different, so what may work for one person will not work for another.
- Why severely restricting calories can have a detrimental effect on your progress.
- Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route.
- How your body sends you signals and undergoes a period of adjustment when you do something new.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
