Show Notes:
In today's episode, we talk about:
- How to effectively strengthen your pelvic floor, especially for women who have given birth.
- What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!”
- Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage.
- How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth.
- How the goal of the burn zone is to build a strong fitness foundation by improving your work capacity.
- Why it is important to figure out if you can change things physiologically with exercise or need medical intervention with specific devices.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
