Show Notes:
In today's episode, we talk about:
- Why you need to incorporate the squat in your workout.
- How a squat is considered a primal movement because the human body is designed to squat, as seen in babies.
- How people lose this natural movement over time due to lack of use and improper practice.
- What is the importance of your foot stance, and how grounded you are through the squat progression.
- What is the full range of motion involved in making an intentional, proper squat movement.
- How to implement the right squat form to avoid injury.
- What loaded objects to carry for increasing the level of difficulty as you progress from beginner to intermediate to advance.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
