Show Notes:
In today's episode, we talk about:
- What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight.
- Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated.
- Which is better: standard exercises with more reps or modified with more complexity and shorter sets.
- Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level.
- Do you have specialized meal plans for people who have dietary restrictions.
- Why you must always check your purpose every time you decide to do something.
- How it is vital to come up with strategies that are sustainable and fully aligned with your values.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
