Show Notes:
In today's episode, we talk about:
- What are the pre-requisites you must comply with before moving on with the barbell front squat.
- How is this more advanced movement beneficial for your body and lifestyle.
- What are the different modifications that you can do based on your fitness level and bodily needs.
- What are the most common mistakes that people commit when doing this squat version.
- How to properly execute this squat, along with the right grip, posture, and stance.
- Why you must be particular about correct form to avoid injury and assure complete peak performance.
- How to make this challenging workout a lot more fun so you can motivate yourself to get your squats in.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
