What foods burn the most fat?
It seems to be that the internet is telling you a thousand different things.
It's understandable if you're feeling confused, lost, and stuck.
First, "food" doesn't burn fat. Your metabolism turns the food you eat into energy and uses that to help you stay alive and functioning.
When you move your body in excess of what you eat (also known as a calorie deficit), you will lose body fat.
If you want more help with this, click the link below to see when our next free 5-day transformation kickstart challenge is:
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Our philosophy is, to eat real food, not too much, mostly plants.
And to make it sustainable, only change one small thing at a time and get really really good at doing that ONE thing EVERY SINGLE DAY!
Then repeat.
If you do this enough times, you will see your fat melting away with each passing month and new healthy habits created.
Here's to you!!
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