Show Notes:
In today’s episode, we talk about:
- What are the different updates on E&S merchandise.
- How to lose weight sustainably without losing muscle and gaining lean muscle mass.
- How to set up a good routine, doing the right workouts for your body.
- What your plans focus on will depend on your personal goals.
- Why there is a difference when it comes to specificity versus sustainability in your workouts.
- When you are pursuing anything, you must not go through it alone and seek guidance from qualified mentors.
- Why do you need to assess and think of your overall plans to ensure that everything is functional and sustainable.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
