In this episode, Derek and Stu discuss:
- Jazz, entrainment & the crossover to rhythm & sport performance
- Why music isn’t wallpaper
- Hifi, active listening & the similarities to expert analysis & coaching
- “Watching” vs. “examining” in coaching
- The danger of over-analysis
- Mastery as ‘simplicity on the other side of complexity’
- The problem of reductionism vs. amalgamation in study & coaching practice
- Matt Jordan's First Principles of Periodization
- ‘Lymbic Friction’ Stu’s plan for self-obliteration
- Self-reflection and motivations for coaching
- Communication & context in coaching education
- The ALTIS Endurance Course
- “Movement Expression Quality” & a universal term for speed
- Speed as both an “Energetically Determined Conditioning Ability” and an “Information Oriented Coordinative Skill”
Enjoy!
