Ain't nuttin' like a 14th episode to make you feel whole inside....
Opportunity is everywhere
Burning the candle at both ends
The more you take on in life, the more time you must invest in self-care
"You should meditate for 1 hour day, but if you're too busy, you should meditate for 3."
Whatever you're trying to get good at, it must be trained like a strength training routine
Cultivating the ingredients required for a good life
There's no hiding from who you are when training in Brazilian jiu-jitsu
Self-awareness to combat Imposter Syndrome
The PT life is a fun life!
Our struggles as budding Personal Trainers in the industry
Theory is one thing, but nothing can substitute for experience in your domain of expertise
Being able to relate to human beings is a fundamental skill to acquire, it's not a given
Getting sworn at by clients!
School didn't prepare us for what's actually required to succeed
Having a fixed mindset instilled from childhood and working hard to develop a growth mindset
Be proactive about learning; don't just show up and think things will work out for you
How would you raise your kids? Would you trust yourself to teach them effectively?
Everything we do is not about us; it's about teaching our future generations to live better
What would you see yourself doing if you weren't in this line of work?
Niki Lauda vs James Hunt; Ford vs Ferrari
Suffering concussions from bike accidents and playing rugby
"The young body is made of magic, you can do whatever you want!"
What is it about your life that you want to improve and get better at in the next 5 years?
What sport do you wish you played as a kid but didn't?
Effort is more important than ability
Putting what you want up on a pedestal makes it unattainable
ANNOUNCING SPECIAL GUEST FOR EPISODE #15!
