12 Brownies.....
The Watcher of your own mind
Taking control of how you react to situations
Putting yourself in a proactive instead of a reactive state
Where you stumble and fall is where you learn to move forward
Rocky VI "It ain't about how hard you hit!"
For the love of God, get into good conversations, people!
Feel the good vibes and serve it up to the next person
The Umar Effect!
What's the legacy you want to leave behind?
Think outside of yourself
All you have is right NOW
Thinking about your mortality
My way or the highway
Kevin Hart's inspirational recovery story from his fractured back
Build yourself up to prepare you for the unexpected
The pivotal moment in Umar's life
Training is a microcosm of success building on success
Remembering every part of the horrific car crash
Drugged up and trying to 'Ctrl Alt Del' the system
Shedding who you are to become better
Thinking laterally to climb up
Using bad situations as fuel to move forward
What motivates you?
The Awakening
Growing pains
The quarter-life crisis
Removing redundancies to move forward, faster in life
Star Trek spoiler alert!
If you had the chance to speak with future You from 50 years from now, would you take it?
Get in the Hot Tub Time Machine
If you could talk to past You, which age would you go back to and what would you tell him?
Will future You thank you for your actions today?
Neuroscience helps understand how we are the way we are
Answering Listener Questions
Developing the mindset for implementing routine
Announcement! New guest next podcast!
