FUNCTIONAL MOVEMENT | PRACTICE & PERSEVERANCE | DIASTASIS RECTI
Gurinder welcome's previous podcast guest Jude Hirschheimer as the new co-host of the show!
Drawing on her experience as a Pilates Teacher, Corrective Exercise Specialist and all-round Movement Coach, Gurinder and Jude meld minds to continue to provide the answers to the fundamental question at the heart of this show: what does it take to achieve your physical potential?
What the discussion entailed:
- Teenage Mutant Ninja Turtles!
- Jude's background
- What does 'Functional Movement' mean? Why is it important for everyday life?
- Challenge is a necessary prerequisite for change
- How beliefs affect your outcomes
- There's no achievement without practice & perseverance
- Busting myths about Diastasis Recti and discussing solutions
- and more.
Thank you for tuning in!
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Follow Jude: https://instagram.com/jude_hirschheimer
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