DETACHMENT | ATTENTIVE EATING | LOCKDOWN TRAINING
The discussion this week:
- Detachment - looking at yourself as objectively as possible
- Failing your way forward in conversations with people
- Don't be afraid to be stupid
- Attentive eating vs 'inadvertently bulking'!
- Emotional eating and food as a coping mechanism
- Planning nutrition for the indulgence of special occasions
- Training through lockdown
- You don't know what you don't know, so seek out qualified advice
- Lockdown as an opportunity to work on what's otherwise neglected in your body
- and more...
Thank you for tuning in!
Follow the show on Instagram: https://instagram.com/evolveachievethrive
Follow Gurinder: https://instagram.com/gsandhucoach
Follow Umar: https://instagram.com/umarmalik_91
If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.
Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!
