Faithful on the Clock is a podcast with the mission of getting your work and faith aligned. We want you to understand Who you're serving and why so you can get more joy and legacy from every minute spent on the clock. Thanks for joining us and taking this step toward a more fulfilling job and relationship with God!
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In this episode...
What to Do When You Feel Blue at Work
https://faithfulontheclock.captivate.fm/episode/what-to-do-when-you-feel-blue-at-work
In Episode 42 of the Faithful on the Clock podcast, you’ll get a powerful reminder that Jesus understands what it’s like to be sad on the job. You’ll get a list of options that can beat back the blahs no matter what your role or industry might happen to be.
Timestamps:
[00:05] - Intro
[00:40] - Because depression and anxiety are such personal and economic burdens, we have an obligation to discuss and address mental health concerns.
[01:38] - I want you to know I understand what it’s like to not be happy at work and to reassure you that you deserve to be happy on the job.
[02:28] - Jesus knows what it’s like to not be happy and to have a tough, stressful job.
[03:17] - Common advice such as getting good sleep and praying are critical to good mental health. Start with those things and remember you serve God, not a company.
[04:52] - Make sure your issue really is related to work, rather than based on something from outside that you’re bringing into the office.
[05:47] - Work blahs can separate into people and stuff blahs. The people blahs often can be addressed with good boundaries and being forthcoming about how others are influencing you.
[06:47] - Logistical blahs are things like the nature of the tasks you have or red tape. They can involve a larger organizational structure.
[07:11] - Take your breaks to give your mind a chance to completely disconnect from the job. This includes clear logging out at the end of the day and taking vacations allowed.
[07:58] - A got-it-done list can help you see how much you really are accomplishing throughout the day.
[08:59] - Asking for more flexibility or job crafting can improve how you feel on the job by making the work into something more enjoyable.
[10:13] - Have open discussions with your boss about what you need, both to get help for yourself and to normalize mental health support for others. Make sure you know what your company offers.
[11:30] - Find a way out of your job if you are experiencing severe cultural issues that are truly damaging. Don’t let your God-given gifts stay unused or hidden.
[12:55] - Prayer
[13:50] - Outro/What’s coming up next
Key takeaways:
