Kate gives some basic actions to help you get calm and handle the chaos that's going on around you.
1. Breathe
2. HALT - Hungry, Angry, Lonely, Tired
3. Control what you can
4. Discipline = Freedom
5. Limit the negative noise
Kate talks about each one that can help you now. For all the wives and moms out there who want to go a little deeper on curbing the chaos and be connected with other women who are looking for that community and support.
Register for the Curb The Chaos Challenge NOW! http://www.curbthechaosnow.com/?fbclid=IwAR2EAtDRuRVEemWUEwAYnSaMGVDXVEbTiBM5qOiauQWm_gUucGCxBMqomWs (www.curbthechaosnow.com)