It's always a pleasure to help people achieve their goals and live a happy, fulfilling, and peaceful life. Our today's guest, Dr. David Helfand, is passionate about the work that he does by working holistically with clients to produce significant changes in their lives. By understanding every aspect of his client's experience has allowed him to give them better service than ever before. Dr. Helfand, a Relaxation and Relationship Psychologist, joins us today to share his mission of giving these amazing individuals all of his knowledge, experience, and as well as time!
Dr. Helfand has spent years learning and practicing biofeedback, neurofeedback, yoga, meditation / mindfulness, health psychology, and general lifestyle skills to figure out the most effective tools to identify and correct the underlying reasons that prevent his clients from having a fulfilling and fun life. A certified Kripalu yoga instructor, he founded Conscious Being Yoga and provided private yoga retreats and classes in his students' homes or offices. After completing his graduate studies, he started a neurofeedback program within a group practice in Beverly, Massachusetts which flourished for a couple of years until he decided to establish LifeWise, LLC to finally bring his vision of care to those in need.
What you'll Learn
All about neuroscience and biopsychology
The role of brain mapping in understanding better about our brain and improving our communications
Three pillars of the relationship that will help couples move forward
"When you're in that emotional overload of that red zone, you just have to take a timeout " -Dr. David Helfand
Connect with Dr. David Helfand
LinkedIn: https://www.linkedin.com/in/helfandd/ (David Helfand)
LifeWise: https://www.lifewisevt.com/contact/ (Contact Dr. Helfand )
Resources mentioned on this episode
"Why Zebras Don't Get Ulcers (The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Third Edition)," a book by Robert Sapolsky can be purchasedhttps://us.macmillan.com/books/9780805073690 ( here)
https://www.lifewisevt.com/ (LifeWise): Therapy For Families, Couples & Individuals
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