JOIN ME (AND OTHERS) FOR THE LIVING AND WORKING WITH NEURODIVERGENCE CONFERENCE ON 10th OCTOBER. I’ll be presenting Cattitude: A Polyvagal Informed Approach to Self and Self-Care for ADHD and Trauma and you can book here
EPISODE 76
Do you constantly forget your accomplishments while ruminating on what’s gone wrong? You might be experiencing "success amnesia" - the tendency for trauma survivors and ADHDers to completely forget positive achievements while remembering every mistake.
In this episode of the Feel Better Every Day Podcast, I (trauma therapist and ADHDer, Eve Menezes Cunningham) explain why success amnesia is so common in ADHD brains and share a simple daily practice to counter it.
Learn how to build authentic confidence by remembering what you've actually accomplished, even the small things. Using my Feel. Love. Heal framework, I share how to:
This isn't about fake positivity - it's about training your brain to remember the full picture of who you are and what you've done. Perfect for anyone struggling with low self-esteem, imposter syndrome, or feeling "not enough."
Timestamps, resources, and show notes available here
Feel Better Every Day!
Learn from the Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) and self-care practices the professionals depend on. With a mixture of solo and interview episodes I (your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) share trauma-informed and VAST / ADHD-friendly self and Self* care ideas through the lens of the Feel. Love. Heal. framework to help you:
• Feel. Regulate your nervous system, work with your energy and do the things that help you create a life you don’t need to retreat from
• Love. Accept yourself completely with love, compassion and kindness – you don’t need to do a thing and
• Heal. Collective care to turn what hurts your heart into action to support your family, organisations, communities and the world at large
Thanks for watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode. Sole to Soul Circle members get an exclusive deeper dive (these include bonus interviews, EFT Tap Alongs, yoga poses, breath practices, journal prompts and more) each week.
WANT TO WORK WITH ME?
• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos
• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices
• You can join the Sole to Soul Circle and get bonus interviews and content specially designed to help you dive deeper into each week’s theme
• If you want to support my...
