In this lighthearted and hilariously insightful episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa ditch rigid rules and dive into a series of “favorites” that reveal how movement, self-care, and joy actually show up in real life. From comfort foods and go-to stretches to love-to-hate workouts, breath-work, and the small daily practices that help them feel grounded, the conversation blends humor, honesty, and lived experience.
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