The crew shares the strategies that have worked for them to listen to what their body needs and being aware of how they are feeling. Everyone is unique and different tricks work for different people, listen and learn some tips to try out yourself.
for questions and comments, email us at podcast@weshape.com
To learn more about WeShape, click the link and activate your two week free trial: https://link.weshape.com/main-weshape-quiz-EP39
